Did you know.....
Laughter releases an
instant flood of feel-good chemicals that boost the immune system and almost
instantly reduce levels of stress hormones. The breathing technique required
for blowing bubbles will also help calm your children when they feel stressed
or anxious.
Let your children blow
lots of bubbles and try to catch them. Blow bubbles for your children to catch
and encourage them to dance with the bubbles. Dance with them. Make it a fun
activity and laugh together.
Copyright © Simone Yuen 2013
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