Did you know...
Water play is a great
relaxing activity for mums and dads too!
Fill your bath tub with
warm bubble bath and rubber ducks. Stir, pour, swoosh and squeeze to relief
your tensions and emotion and laugh silly. Remember, laughter releases an
instant flood of feel-good chemicals that boost the immune system and almost
instantly reduce levels of stress hormones.
Copyright © Simone Yuen 2013
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